Welcome

Your Source for Personal Growth

Looking for some help? I am more than aware of how difficult this can be sometimes. Fear of sharing. Thoughts that no-one can help. Anxiety over how much will this cost. There is a whole host of reasons we put in the way as to why we don’t reach out. However, if we do, the likelihood of feeling better and more confident is wonderous! I am a Registered BACP member and offer a confidential counselling service, using an integrative approach. This means that work can involve Personal Centred Therapy briefly - this is your journey, so the path taken is where you want to go and explore with me alongside you. Cognitive Behavioural Therapy focusses on problems, thoughts, emotions and behaviours, by, simply explained, how we ‘think’, what our cognitive approaches are. I also offer Gestalt, which can lead to quite creative work using sand-tray, art work, objects, role play. The meaning of the word Gestalt, roughly translated means ‘an organised whole’. The work helps those who may be fragmented mentally, spiritually, bodily or emotionally. They may be aware of certain parts of themselves, rather than the whole self. The therapies offered are dependent on the client’s needs. I abide by the BACP Ethical Framework and attend regular supervision.

Dealing With Issues

Examples of some of the issues I have dealt with are: Bereavement. Depression. Sexual Abuse. Physical Abuse. Addictive Behaviour. Self-harm. Redundancy. Bullying. Relationship problems. Financial worries. Low esteem. Anxiety. Critical Incidents. Trauma. WASPI concerns. Physical and visual disabilities. Domestic Abuse. Issues arising from Covid. I am also a volunteer Devon & Cornwall, Restorative Justice facilitator and previously Coastguard Cliff Rescue volunteer.

Covid 19 Pandemic

During Covid. I offer online, telephone (anywhere) and social distancing walking and talking therapy (locally) I am based in Honiton, near Exeter, Devon